“How do I know if I am overtraining or undertraining?” Athletes, at some point in their training period, seem to be in one of two situations. They are either burning out from training over six days a week or feeling stuck because they are barely breaking a sweat. There’s a fine line between do...
Embarking on a new fitness journey is an exciting experience. But it can also be overwhelming, especially without a basic understanding of human physiology and biomechanics.. Some may skip warm-ups, while others may rush through exercises, ignoring the core and pelvic floor. In this blog, we’l...
Humans lose muscle mass and strength about 3-8% per decade after the age of 30, resulting in weakness and limited mobility. However, you can still rebuild muscle and get back to the activities you enjoy, regardless of your age or fitness level. All you need is a robust strength training plan and ...
Deciding on the number of workout sessions is highly individualized. The right strength training frequency depends on your fitness goal, how much time you can commit to the workouts and your activity level. While beginners typically train 2-3 days a week, intermediate and advanced clients need at...
The exact amount of calories you burn with weightlifting depends on your body weight, age and the workout’s intensity. On average, light weight lifting for about 30 minutes burns 110 calories for a 154 lb person. Lifting heavier weights for about an hour burns 440 calories for a 154 lb person. Pe...
What if you could measure and improve how efficiently you sprint, jump, lift or recover from injury? Generating the right amount of force is fundamental for success in fitness and sports, whether you are a seasoned athlete or a fitness enthusiast. ForceDecks, developed by VALD Technology, is a st...
Building muscle strength goes beyond just lifting heavy weights. It is about incorporating the right exercises that give your body the power to do more than you thought you could. Whether carrying grocery bags up the stairs or getting out of bed with achy joints, strong muscles can help you perfo...
The purposes of strength and conditioning programs (S&C) are to maximize your physical performance and prevent injuries. It involves the selection of exercises to help athletes develop sport-specific movement and performance qualities such as strength, speed, power, endurance, and agility. I...
Speed and agility training improves an individual’s ability to move quickly and with control in different directions. While athletes often use it to enhance their performance in competitive sports, this type of training benefits anyone looking to improve their physical fitness and movement effici...
Navigating the world of youth sports often means balancing the thrill of competition with the reality of injuries, a natural part of every young athlete's journey. About 50% of all injuries in children and youth are related to sports. 1 in 3 children (aged 5-14 years) get injured while playing ...
