FAQS

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FREQUENTLY
ASKED QUESTIONS

It depends! Double check your insurance policy to see if you have kinesiology coverage. We are unable to bill directly through extended health policies, however if you have a health spending account, you can get it covered! Please note that kinesiology is NOT the same as athletic therapy and/or physiotherapy. Kinesiology services can only be performed by a registered kinesiologist.

You can email us at train@latitudeperformance.ca, call us at (905) - 457 - 2873 or set up a discovery call to discuss any questions you may have.

Depending on which assessment you chose, all of our assessments include:
  • Complete health history screen
  • Goal setting
  • Body composition analysis
  • Functional movement screen
  • Performance Testing
  • Data Analysis

After the assessment, we will discuss next steps.

Standard Testing is catered more towards individuals who are looking to improve their fitness, beginners, fitness enthusiasts or who want to start exercising but unsure where to start.

Premium testing is catered more towards our athletes who have specific performance goals that they want to improve upon.

Latitude Performance caters to all individuals regardless of their fitness level. Whether you're a beginner, a weekend warrior, or an elite athlete, Latitude Performance provides tailored services to meet you at every stage of your fitness journey.

No. We do not offer open gym sessions. Gym use is exclusively available to our clients.

At Latitude Performance, our training memberships are designed to provide flexibility and value, ensuring you get the most out of your fitness journey. Here’s what you need to know about our membership structure:

  • Monthly Billing: Confirm your billing cycle start date upon sign-up.
  • Flexibility: Cancel anytime after the initial commitment period of 3-months
  • Session Use: Sessions must be used within each billing cycle and won’t roll over to the next month.
  • Booking Tip: Book all sessions after payment to avoid missing any.
  • Cancellation/Rescheduling: If you need to cancel, reschedule within the same billing cycle to retain your session. This policy helps maintain your training consistency and ensures you get the full value of your membership.

We understand that things happen unexpectedly. Please contact us directly to determine the best course of action! We are here to help.

We train a diverse range of athletes, from beginners and recreational athletes to elite-level professionals. Whether you're just starting out, looking to enhance your weekend performance, or competing at the highest levels, our tailored programs are designed to meet your specific needs and goals. Our expertise spans multiple sports and disciplines, ensuring that every athlete receives the specialized training they need to excel

Combine testing is a series of standardized assessments used to evaluate an athlete's physical attributes and skills, typically in preparation for a draft or recruitment process. These tests measure key performance indicators such as speed, agility, strength, power, endurance, and specific sport-related skills. Combine testing is not limited to professional athletes; it can also be used by amateur athletes to gauge their fitness and athletic abilities, guiding their training and development.

Our combine tests are conducted using state-of-the art equipment used across professional sport organizations.

We use VALD technology to test our clients. VALD Technology is a leading provider of advanced sports science and human measurement solutions, widely used in the fields of sports performance, rehabilitation, and research. VALD's systems are designed to provide precise and actionable data on an athlete's physical capabilities, helping coaches, trainers, and medical professionals optimize training programs, monitor progress, and prevent injuries.

VALD's technology is trusted by professional sports teams, elite training facilities, and research institutions around the world for its accuracy, ease of use, and the comprehensive insights it provides.

We currently have 3 systems:

  • ForceDecks:Dual force plates that measure ground reaction forces during activities like jumping, landing, and balance tasks. This data helps assess an athlete's strength, power, and symmetry, offering insights into performance and injury risk.
  • SmartSpeed:A wireless timing system used to measure sprint times, agility, and reaction speed, providing accurate and reliable data for speed and agility training.
  • Dynamo:A handheld dynamometer that measure joint range of motion and muscle strength.

Yes. We offer personal training.

We can accommodate groups from 3 to 120+ athletes, depending on your needs. To create a tailored plan, we recommend booking a discovery call with our team.