Every athletic team, regardless of size, experiences the true intensity of game-time performance. At Latitude Performance, every athletic team, whether small or large, experiences exactly what it feels like playing on the field. Our coaches use evidence-based scientific data and cutting-edge equipment to train and prepare your teams for the big game. We personalize the training sessions based on the team’s athletic goals and physical needs. The training models focus on sport-specific strategy development, team chemistry, on-field communication, synchronization and consistent performance. From agility and endurance to movement patterns and running mechanisms, we guide you through every component involved in playing and winning the game as one strong team.
Team synergy can make all the difference when you are playing on the playground. The Latitude sports trainers blend sport-specific physical exertion, strategic thinking, teamwork and competition in all three types of training models.
For small groups, teams, or organizations aiming to enhance their sports performance, we create customized plans tailored to your athletes' and team's specific needs.
We focus on improving movement quality to boost performance, emphasizing speed, strength, and power. Additionally, we prioritize injury prevention by developing better movement patterns.
Due to the unique requirements of each group, we recommend scheduling a discovery call to better understand and address your needs.
In-season training programs maximize individual athletic performance throughout the competitive season. We adopt a strategic approach to ensure that every athlete in a team remains competitive and in top shape throughout their games.
Off-season training programs improve the team’s overall fitness and prepare them for the next competitive season. It is more rigorous and varied than the in-season training programs.
