Youth sports are highly competitive in a city like Mississauga. Parents want their kids to not just win, but also to stay healthy, work smart and make the most of recruitment opportunities. We need objective metrics to track the exact, real-time progress of your athletic development, ensuring yo...
Strength and conditioning (S&C) is a specialized discipline in sports and fitness that personal trainers use to improve movement patterns and overall physical performance. Based in sports science, it involves a wide range of exercises that work on your skills, such as mobility, strength, endu...
Often overlooked and hidden from view, the pelvic floor is one of the hardest-working muscle groups in the human body. It is a complex, multi-layered coordinator that serves as the foundation for your entire core and various essential bodily functions. Where are the Pelvic Floor Muscles Located?...
The core is one of the most frequently used terms in fitness. Yet, it is also one of the most misunderstood. Many people equate the core solely with a “six pack”. But, in reality, it is far more complex and foundational to human movement. Think of it as the central link that connects your upper a...
The body performs many different movements every day. These simple, everyday movements, whether you are bending to tie a shoelace or climbing the stairs, all rely on an intricate network of muscles known as the core and pelvic floor. Whenever you move, lift, laugh, breathe deeply, or stabilize, y...
A strong core is the engine that powers every move your body makes. Whether you run, walk, play, sit and watch TV or lift weights, your core keeps you upright, balanced and safe. Your core can weaken over time without you even realizing it. Factors like too much sitting, surgery or the lack of ph...
Your core keeps you stable, supports good posture, and helps prevent injuries. Yet, most people measure core strength by how their abs look. A six-pack may turn heads, but it’s not proof of a strong or functional core. What often gets overlooked is that the core is a network of muscles working to...
