Category : Sports Psychology

Cardiovascular endurance is crucial for overall health and wellness, irrespective of your individual fitness levels. It directly impacts the efficiency of your heart, lungs and circulatory system. You can improve your endurance through consistent exercise This blog discusses what cardiovascular e...

Motivation pushes athletes to perform higher than their normal mental and physical capacities. It’s the driving force that can make all the difference in your career, be it sports or academics. Serena Williams, for instance, is one of the greatest athletes of all time. But, her journey had severe...