VALD technology offers cutting-edge tools that measure, manage and improve your strength, range of motion, endurance, power, movement, balance and more. It provides real-time, precise data through objective measurement tools and intuitive data collection methods, eliminating the guesswork. Athlet...
The purposes of strength and conditioning programs (S&C) are to maximize your physical performance and prevent injuries. It involves the selection of exercises to help athletes develop sport-specific movement and performance qualities such as strength, speed, power, endurance, and agility. I...
Speed and agility training improves an individual’s ability to move quickly and with control in different directions. While athletes often use it to enhance their performance in competitive sports, this type of training benefits anyone looking to improve their physical fitness and movement effici...
Athletic performance testing provides you with real-time insights about your sport-specific physical attributes, current fitness and health. Different types of tests measure physical components like muscular strength, speed, power, endurance, agility, flexibility, balance, coordination and functi...
Navigating the world of youth sports often means balancing the thrill of competition with the reality of injuries, a natural part of every young athlete's journey. About 50% of all injuries in children and youth are related to sports. 1 in 3 children (aged 5-14 years) get injured while playing ...
Sports injuries can happen to anyone. Anyone involved in intense physical activity is susceptible to injuries, especially young athletes. But, that doesn’t mean you stop playing your favourite sport. Does it? This is where the role of sports performance training comes into play. It adopts a c...
