VALD technology offers cutting-edge tools that measure, manage and improve your strength, range of motion, endurance, power, movement, balance and more. It provides real-time, precise data through objective measurement tools and intuitive data collection methods, eliminating the guesswork. Athletes, fitness enthusiasts and coaches can leverage these accurate measurements and personalize training routines accordingly. VALD systems equip you with data-driven insights that help you train smarter, recover faster and perform at your peak. So, let’s dive into details about the impact of VALD technology on performance training for athletes/fitness enthusiasts of all levels.
What is VALD Performance Technology?
VALD Performance Technology offers data-driven tools and systems that streamline performance training, injury prevention and rehabilitation to yield desired results. Whether you’re looking to prevent injuries, enhance athletic performance, or improve everyday movement, VALD Technology provides cutting-edge, objective assessments for strength and mobility to help you move and perform at your best..
Key Systems for Movement and Strength Assessment
VALD systems are designed to optimize human performance. n.
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- ForceDecks- Dual force plates that measure strength, asymmetries and balance to evaluate movement efficiency and injury risk.
- DynaMo- Portable dynamometer that assesses muscle strength and energy, providing objective feedback on training effectiveness.
- NordBord- Hamstring testing system that assesses muscle strength and weaknesses, reducing the risk of hamstring injuries.
- ForceFrame- A strength testing system that measures isometric strength in specific muscle groups is crucial for tracking performance and injury rehabilitation.
- HumanTrak- 3D movement analysis system that monitors functional movement patterns to track improvements and identify training inefficiencies.
- Smartspeed – A system that measures speed, agility and acceleration.
Which metrics can VALD measure?
VALD Technology can help measure a wide range of performance, movement health and injury rehabilitation metrics. Let’s take a look.
- Strength & Power
- Muscle Imbalances & Asymmetries
- Movement & Mobility
- Fatigue & Readiness
- Injury Risk & Rehabilitation Progress
- Workload & Performance Trends
These measurements help coaches, athletes, physiotherapists and fitness enthusiasts make smarter, evidence-based decisions, whether it’s optimizing training or ensuring a safe recovery.
5 Key Ways VALD Technology Transforms Performance Training
Objective Performance Measurement
Traditional assessments rely on subjective observations, which often lead to inconsistent results. VALD technology provides real-time, data-driven measurements of strength, power, balance, range of motion and asymmetries. This allows coaches and therapists to customize training programs and track progress regularly.
How do objective measurements help?
- Precise progress tracking- You can monitor key performance indicators like heart rate, strength levels, endurance, and recovery times. This lets you make informed decisions about your workouts rather than relying on guesswork.
- Goal setting and motivation- It keeps you motivated as they can see measurable improvements, whether it’s increasing squat weight by 10% or shaving seconds off a mile run.
- Injury prevention and recovery- Tracking fatigue levels, movement patterns, and overtraining indicators allows you to adjust your routines, preventing burnout and injuries.
You can enhance the efficiency of your workout by identifying what works best for you. VALD lets you analyze real-time data that can be used to refine workout routines, optimize rest periods, and personalize training programs.
Injury Prevention and Risk Assessment
VALD Technology helps detect movement inefficiencies and muscular imbalances, which often contribute to injuries. Trainers analyze this data to identify potential risk factors for injuries before they occur. They adjust the training loads based on the data reducing the risk of overuse injuries.
The lack of proper screening for muscle weaknesses and functional movements increases the risk of injuries. However, VALD devices like DynaMo can accurately measure strength and range of motion and detect asymmetries across muscle groups. ,
Rehabilitation and Return to Play
VALD Systems can guide athletes and fitness enthusiasts through a safe and efficient recovery process. It provides evidence-based, objective data about the individual’s strength, muscle imbalances and movement patterns that may have been affected by injury. Trainers and therapists assess this data to personalize training and recovery programs that ensure a safe return to activity.
You can monitor your rehabilitation progress using VALD tools and make adjustments to the training program accordingly. Trainers keep track of your progress in strength, stability and mobility to ensure the exercises are tailored to your specific needs.
Coaches can optimize rehabilitation and recovery strategies based on objective insights about your key performance indicators.
Data-Driven Decision Making
VALD Systems generate real-time, quantifiable data that trainers can use to optimize training, rehabilitation and injury prevention strategies. They can identify asymmetries, weaknesses and biomechanical inefficiencies using VALD technology that might not be visible otherwise through conventional methods. For example, detailed metrics on factors like range of motion, force output and limb balance can help trainers make evidence-based decisions rather than relying on assumptions.
How does VALD help with data-driven decision-making?
- Objective measurement- Real-time measurements of strength, movement quality, power, and range of motion allow for more accurate and reliable tracking of progress.
- Injury risk assessment- Trainers can identify asymmetries, imbalances and movement patterns that can increase the risk of injuries and modify the training program accordingly.
- Performance profiling- It helps create detailed performance profiling by generating precise data about your strengths, weaknesses and other areas of improvement.
- Personalized training- Fitness coaches can design personalized training programs tailored to an individual’s specific needs and goals.
The data-driven approach of VALD Systems enhances the precision, safety and efficiency of training and rehabilitation programs. This allows professionals to make informed decisions that lead to better performance and long-term health sustainability.
Normative Data Reports
VALD Technology provides easy access to a wide range of normative data reports on several sports leagues and athletes.. This helps trainers understand how an individual’s performance compares to a larger group of similar athletes.
Why are normative data reports important?
Contextualizing performance- Normative data reports show how an individual’s results stack up against others of the same age, gender, sport, and skill level. This helps identify precise strengths, weaknesses and areas of improvement.
Setting realistic goals- It helps determine where an athlete stands relative to their peers, allowing coaches to set realistic and achievable performance goals.
Identifying talent- Coaches can identify athletes who demonstrate exceptional performance compared to their peers.
Sports scientists, trainers and athletes can use normative data reports to improve the efficiency of training programs. It lets trainers identify where an individual lags behind their peers and make adjustments to their workout routine to address those specific weaknesses.
Final Thoughts,
VALD Technology redefines performance training by generating objective, science-backed data about an individual’s key performance indicators. It offers tools and systems that measure factors like strength, power, asymmetry, range of motion, speed, agility, fatigue and balance. Trainers can personalize training programs based on the evidence-based insights generated by VALD systems. Whether you are an elite athlete or an active individual, VALD’s precise data can help optimize your performance and keep you injury-free.
