Weight loss is not a quick fix or something that happens overnight. It is about making, small sustainable healthy changes that nourish your body, support metabolism and help manage an optimum weight. Good nutrition is the foundation of a healthy weight. Incorporating balanced meals with whole foo...
The purposes of strength and conditioning programs (S&C) are to maximize your physical performance and prevent injuries. It involves the selection of exercises to help athletes develop sport-specific movement and performance qualities such as strength, speed, power, endurance, and agility. I...
Exercise serves as a powerful catalyst for transformation. But, without proper nutrition, progress remains limited. You can, however, unlock your full potential by combining targeted workouts with a balanced diet for optimal performance, health, and well-being. A perfectly balanced diet builds th...
Cardiovascular endurance is crucial for overall health and wellness, irrespective of your individual fitness levels. It directly impacts the efficiency of your heart, lungs and circulatory system. You can improve your endurance through consistent exercise This blog discusses what cardiovascular e...
Athletic performance testing provides you with real-time insights about your sport-specific physical attributes, current fitness and health. Different types of tests measure physical components like muscular strength, speed, power, endurance, agility, flexibility, balance, coordination and functi...
To reach your full potential as an athlete, you must embrace training that reflects the demands of high-level performance. Athletic training is not just about building bigger muscles or reaching a specific weight target. It primarily focuses on sharpening your sport-specific athletic skills throu...
