Tag : TRAINING

Navigating the world of youth sports often means balancing the thrill of competition with the reality of injuries, a natural part of every young athlete's journey. About 50% of all injuries in children and youth are related to sports. 1 in 3 children (aged 5-14 years) get injured while playing ...

Sports injuries can happen to anyone. Anyone involved in intense physical activity is susceptible to injuries, especially young athletes. But, that doesn’t mean you stop playing your favourite sport. Does it? This is where the role of sports performance training comes into play.  It adopts a c...