Category : Core Training

A strong core is the engine that powers every move your body makes. Whether you run, walk, play, sit and watch TV or lift weights, your core keeps you upright, balanced and safe. Your core can weaken over time without you even realizing it. Factors like too much sitting, surgery or the lack of ph...

Your core keeps you stable, supports good posture, and helps prevent injuries. Yet, most people measure core strength by how their abs look. A six-pack may turn heads, but it’s not proof of a strong or functional core. What often gets overlooked is that the core is a network of muscles working to...